Yin Yoga – Ishavasyam yoga school – Yoga teacher training course in Rishikesh
December 3, 2022 ⚊ 1 Min read ⚊ Views 89 ⚊ HEALTH
Yin yoga
In yoga, we emphasise form (tissues and body) and formlessness (breathe, energy channels, and mind states). To lubricate and protect our joints, yin yoga targets the connective tissues, fascia, and ligaments by providing deeper access to the body. The majority of the poses in yin yoga are performed while seated or lying on the floor, which makes it a very passive form of yoga. The poses are held for longer period of time, generally for three to five minutes and even reach upto twenty minutes.
Yin yoga teaches us how to examine and let go of the accumulated emotions and trauma through releasing feelings and sensations that come in “sitting still” pose for an extended period of time. This method is more meditative than conventional hatha yoga practices.
The ideal yoga style to begin your journey is yin yoga. It aids in strengthening deeper tissues, increases muscle flexibility and lengthens the muscles, both of which are beneficial for performing the advanced asanas.
