Will Drinking Electrolytes Break A Fast?
November 7, 2023 ⚊ 1 Min read ⚊ Views 36 ⚊ HEALTH
No, electrolytes won’t break your fast. Electrolytes play a crucial role in the body and fasting has many benefits too. It helps you lose weight, reduce blood sugar, lower bad cholesterol levels and increase energy, among many other things.
Infact, electrolyte drinks and hydration drinks provide many benefits for your body without breaking your fast. When you are fasting, your body may be missing our on important electrolytes and nutrients.
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