Why Staying with Therapy Matters, Even When It is Tough?
October 7, 2024 ⚊ 1 Min read ⚊ Views 12 ⚊ BLOG“When we numb the dark, we numb the light.”
— Brené Brown
Therapy is often depicted as a serene journey of self-discovery, but in reality, it is challenging work. It demands patience, vulnerability, and a willingness to confront difficult truths. It is understandable to feel like quitting when therapy becomes intense. However, these challenging moments are crucial for real growth and healing. Therapy benefits are most profound when you commit to the process, especially during tough times when the real breakthroughs often occur. If you are struggling, here is why it is important to stick with therapy:
Tags: online therapy, online therapy session