What Is Physical Activity?

March 21, 2023 ⚊ 1 Min read ⚊ Views 93 ⚊ HEALTH

Physical activity is indeed a boon for our bodies. The human body needs regular physical activity to stay fit and healthy. Physical activity is the manageable, planned, and structured use of one’s body. One can do it for many purposes, such as enjoyment, recreation, or fitness. Physical activity is also defined as any movement of your body that helps you burn calories.

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Tags: Physical Activity

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