What are the best ways to stay active as I get older?

August 8, 2023 ⚊ 1 Min read ⚊ Views 40 ⚊ BLOG

Here are some great ways to stay active as you age:

Regularly do aerobic exercise. It’s any activity that gets your heart pumping, like walking, swimming, biking, dancing, or gardening. Strive to achieve a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Read details: https://www.letsdiskuss.com/what-are-the-best-ways-to-stay-active-as-i-get-older

Tags: be young, best ways to stay active as I get older

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