Ways To Improve Flexibility And Mobility For A Boxing Fight

November 1, 2021 ⚊ 1 Min read ⚊ Views 259 ⚊ SPORTS

Flexibility determines the range of your movements and the ease with which you can bend and exercise. Training to increase flexibility is important for any athlete, but is a component of boxing training that is sometimes ignored in favor of more aggressive approaches like sparring.

Read details: https://www.punchboxing.co.uk/improve-flexibility-mobility-boxing-fight/

Tags: boxing, boxing glove, boxing match, kickboxing, mma, muyathai, title boxing

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