THE NUTRITIONAL VALUE OF DATES

April 27, 2023 ⚊ 1 Min read ⚊ Views 54 ⚊ HEALTH

Due to their immense benefits, dates are particularly crucial during Ramadan, when Muslims fast for the whole month and celebrate the month’s end feast known as Eid al-Fitr. Dates are still widely used in the Middle East today, consumed on several holidays and in daily meals.
Although dates may be eaten raw, many people prefer the intense caramel taste of dates in their dried form. In addition to enhancing flavor and texture, drying also raises the concentration of several minerals in the dates. The nutrients in dates make them a superfruit.

Read details: https://www.omaradates.com/blogs/dates/the-nutritional-value-of-dates-a-comprehensive-guide

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