Shadow Boxing Vs Running: Which Is The Best Way To Stay In Shape?

Have you put on weight and are looking to lose unnecessary fat? or have you bulked up some muscle instead and are looking to get leaner? you’ve narrowed down the options, which exercise will help you get and stay in shape? Is it shadow boxing or running? Let’s get into it.

Both shadow boxing and running have some common and distinct advantages over other exercises, they can be performed by ourselves, with or without equipment, and even at home, and crucially, they burn a lot of calories.

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