Lose Belly Fat Fast Tips – Exercise, Diet, & Lifestyle Changes
April 30, 2023 ⚊ 1 Min read ⚊ Views 53 ⚊ BLOG
Losing belly fat is not rocket science and can be easily done by making some lifestyle changes, intake of a healthy diet, and doing regular exercise. When you gain weight (obviously by eating more calories than your body needs) your body starts converting those calories into fat.
The body stores fat to use as fuel when your body needs energy. However, if you continue to intake more calories than your body needs, the excess calories will continue to be stored as fat, leading to weight gain and potentially an increase in belly fat.
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