How to Stay Fit and Healthy with Yoga
November 9, 2022 ⚊ 1 Min read ⚊ Views 142 ⚊ HEALTH
The human body is like a machine that needs to move, and if it stops moving, it will lose its efficiency. Hence it is essential to take care of our body to maintain its optimum health. In this hectic world, when even 24 hours feel short for achieving what we want in our life, sparing a few minutes for your health seems a big deal. But do you know if you can spare a few minutes a day from your busy routine it can keep you fit and healthy?
Although many people think that Yoga doesn’t count in heavy internal training or exercises; however, studies show that even 10 minutes of yoga practice has an immense benefit on your mind and body. Yoga not only keeps you fit, but it is good for your mental health by keeping stress and anxiety away.
Tags: yoga, yogaclass, yogattcinindia
