How Much Sleep Does An Adult Need?
August 12, 2022 ⚊ 1 Min read ⚊ Views 97 ⚊ BUSINESS
The amount of sleep required for survival and the amount your body needs for optimal performance are vastly different. According to the National Institutes of Health, most adults sleep approximately seven hours a night. Seven hours of sleep might seem sufficient in our hectic world. But it isn’t because it ultimately creates a sleepless environment.
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