How Many Calories Burned By Yoga
November 5, 2022 ⚊ 1 Min read ⚊ Views 111 ⚊ HEALTH
A typical yoga session can help in burning 180 to 460 calories depending on factors such as the duration of the yoga session, the type of yoga, or on your body weight. If you weigh around 125 pounds then you will burn around 120 calories but if you weigh around 185 pounds then you will burn around 180 calories in the session of 30 minutes. However, it mainly depends upon the form of yoga you are practicing such as yoga forms like hatha yoga burns a lesser number of calories in comparison to vinyasa and Bikram yoga. Rishikesh Yog mandir offers yoga teacher training in the Rishikesh program in various forms of yoga such as hatha yoga and vinyasa yoga.
Tags: yoga, yogaclass, yogattcinindia
