How Attachment Theory Coaching Can Improve Your Emotional Health
August 2, 2024 ⚊ 1 Min read ⚊ Views 17 ⚊ BLOG
Attachment theory, developed by psychologist John Bowlby, explains how early relationships with caregivers shape our emotional responses and behaviors in adult relationships. The theory identifies four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each style affects how individuals perceive and interact with others, especially in close relationships. Understanding your attachment style is the first step in enhancing your emotional well-being.
Tags: Attachment Theory Coaching Relationship Improvemen
