Health benefits of Vegan Diet

February 20, 2024 ⚊ 1 Min read ⚊ Views 31 ⚊ BLOG

A vegan diet involves excluding all animal products such as dairy, eggs, honey, meat and fish. Vegans do not eat any foods that come from animals or contain animal-derived ingredients. The main components of a plant-based vegan diet are fruits, vegetables, whole grains, legumes, nuts and seeds.

Read details: https://www.allmedscare.com/nutritional-benefits-of-a-vegan-diet.html

Tags: #food, Diet, health

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