Hatha Yoga Poses For Beginners
November 5, 2022 ⚊ 1 Min read ⚊ Views 142 ⚊ HEALTH
The hatha yoga is one of the oldest forms of yoga that works on the physical body and help in achieving the balance between left and right nadis and help to achieve that higher sense of consciousness. Considered one of the best forms of yoga for beginners in which yoga poses are held for a longer duration of time accompanied by breath. It helps in releasing tension from the body and enhance your physical emotional and spiritual wellbeing. To learn and master hatha yoga one can join a yoga teacher training in Rishikesh at Rishikesh Yog mandir as it is one of the most reputed school to learn hatha yoga in Rishikesh.
Tags: yoga, yogaclass, yogattcinindia
