Downward Facing Dog – How To Do It And Anatomy
February 25, 2022 ⚊ 1 Min read ⚊ Views 224 ⚊ HEALTH
We have all heard this term in between our poses and those flows, but the Downward Dog known as Adho Mukha Svanasana in Sanskrit is one of the fundamental poses in Yoga. The asana is both an inversion and an arm strengthening exercise. This posture fully stretches the full length of the back of our legs, which is our tight hamstrings and calf muscles. In addition, the full spine is also stretched and the shoulders are worked strongly. It stretches your hips, hamstrings, and calves as it strengthens your quadriceps and ankles. It opens your chest and shoulders and tones your arms and abdominals
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Tags: Adho mukha swan asana, Ashtanga Vinyasa Yoga Pos, Downward facing dog, Yoga Pose
