Diet, Exercise and the importance of resting in 2021.

January 22, 2021 1 Min read Views 455 SPORTS

Diet is key to performance in sports, but what foods to eat to manage energy before, after and during physical exercise?

If in 2021 you have proposed to take on a sporting challenge or you are an amateur athlete and you want to improve your performance, start to exceed your marks, recover as quickly as possible, avoid injuries and be 100%.

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