Burn More Calories Than Running!
June 22, 2023 ⚊ 1 Min read ⚊ Views 90 ⚊ BLOG
Stand with your feet slightly wider than shoulder-width apart and your arms out straight in front of your body. Keep your spine neutral and core braced as you slowly lower your backside down until your thighs are parallel with the ground. If you feel good, you can drop a bit more with your hips so your bottom drops lower than your knees. Press through your feet to stand back up, and repeat.
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