Benefits Of Aerobic Exercise For Elderly

May 18, 2023 ⚊ 1 Min read ⚊ Views 73 ⚊ BLOG

Aerobic exercise is any type of cardiovascular activity that gets your heart rate up and keeps it there. It includes things like walking, jogging, swimming, cycling, and more. Cardiovascular exercise improves your heart health and lowers your risk of many conditions. These benefits include better blood circulation, improved blood pressure, and lowered cholesterol levels.

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Tags: health

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