Basic Rice Diet Menu For Weight Loss And Overall Health Well BeingApril 6, 2021 ⚊ 1 Min read ⚊ Views 323 ⚊ HEALTH
The Basic Rice Diet Menu — rice and fruit — is only eaten on the first day. For the other six days, dieters can include vegetables, whole-grain bread and cereal and some nonfat dairy or plant milk. Phase two lasts until you reach your weight goal and focuses on creating dietary habits for lasting weight loss. Each week begins with one day of the basic Rice Diet.