Mixed Martial Arts is a modern sport that is an amalgam of dozens of ancient traditions. In the contemporary world, MMA is a full-contact combat....
https://starprocombat.co.uk/blog/the-essential-mma-equipment-a-complete-guide-for-beginners

Contact sport is always very demanding, as the body must take a lot of bruises and scrapes. To practice mixed martial arts, one must know....
https://starprocombat.co.uk/blog/mma-shin-guards-protecting-your-legs-and-knees-during-sparring

Judo is a popular martial art that mainly focuses on grappling styles. In addition, with throws to take down any opponent. Judo is famous for....
https://starprocombat.co.uk/blog/judo-techniques-and-tactics-to-improve-your-grappling-game

There are numerous types of martial arts, each with its unique style, techniques, and principles. However, not all martial arts are created equal when it....
https://www.punchboxing.co.uk/the-most-effective-martial-arts-for-self-defense/

Punching a punching bag is a popular form of exercise and martial arts training that can help improve cardiovascular health, muscular strength, and coordination. However,....
https://www.punchboxing.co.uk/how-often-should-you-punch-a-heavy-bag/

The deep half-guard has become the most popular position to play in BJJ due to its incredibly diverse position with a wide variety of techniques.....
https://www.punchboxing.co.uk/everything-about-deep-half-guard-in-bjj/

Martial arts can be an exciting and rewarding addition to someone’s life. So, one must research before settling into the right place for your child.....
https://www.punchboxing.co.uk/things-to-consider-when-looking-for-a-martial-arts-school/

We live in the digital age, and digital technology has been developing so fast, and we expect even more tech in the future. We expect....
https://www.punchboxing.co.uk/youtube-boxing-is-it-effective/

Roadwork has always been a crucial component of boxing. It helps to improve your cardio and endurance, which are critical in the ring. When thinking....
https://starprocombat.co.uk/blog/beginners-roadwork-routine-for-boxing

Mark Chamberlain vs. Vairo Lenti are the biggest names in the world of boxing today. They have made a name for themselves with their impressive....
https://www.punchboxing.co.uk/mark-chamberlain-vs-vairo-lenti/