Anxious vs. Avoidant Attachment: How They Shape Our Connections

Attachment theory, developed by John Bowlby, explores how our early relationships with caregivers influence our emotional bonds in adulthood. Two common attachment styles, anxious and avoidant, play a significant role in how we connect with others. Understanding these styles can help us navigate our relationships more effectively and seek the support we need, such as the best attachment theory coaching in California. This article delves into the characteristics of anxious and avoidant attachment, how they manifest in relationships, and ways to address these attachment styles.

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