Absolute Best Way to Minimize a HangoverMarch 30, 2020 ⚊ 2 Min read ⚊ Views 743 ⚊ HEALTH
Drink Plenty of Water
Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. Rehydrating the body by drinking water may help to improve the symptoms of a hangover
Get Some Vitamins
When you consume alcohol, one tends to lose a lot of vitamins and nutrients due to frequent urination. One option is to take an effervescent vitamin supplement that packs a hangover-fighting punch or simply take one vitamin complex before drinking and one the next morning with some food.
Nourishment may appear as though the exact opposite thing you need at present, yet it can help, and it doesn’t need to be a lot or anything that will make you wiped out. Eat mineral-and protein-rich nourishment, regardless of whether you don’t feel like it. Something dull, similar to a bit of bread, a couple of wafers or a banana. On the off chance that stays down, take a stab at something with somewhat more substance like a bit of organic product.
Take a Shower
When you have rested, however much as could be expected, clean up. This won’t just tidy you up yet spruce and wake up your faculties too.
Dotshot – Best Way to Avoid a Hangover
This is the best anti-hangover drink, and this has come from the people who have tried them all. It is recommended to have one after 3-4 drinks of alcohol, and if you are going to be drinking a lot, have another one right before you go to sleep. If you consume two of these, the hangover next morning will be minimized. Of course, at least 7 hours of sleep is essential in curing your headache. The formulation of this anti-hangover drink contains Curcumin, a bioactive from Turmeric, which is clinically proven anti-oxidant. It helps in Liver protection by reducing toxicity caused by alcohol. It also prevents hangover effects arising from it. The drink also contains essential electrolytes. It helps to maintain muscle and nerve function.
Whatever said and done, the best tip to stay away from a hangover is to just drink less!