A Complete Guide of Shadowboxing with Weights

February 3, 2023 ⚊ 1 Min read ⚊ Views 104 ⚊ BLOG

Shadowboxing with weights is a form of boxing training that involves practicing punching and defensive techniques while holding hand weights. It can help increase the strength and power of punches and improve overall muscle endurance.

Read details: https://starprocombat.co.uk/blog/complete-guide-of-shadowboxing-with-weights

Tags: #Boxingloves #MMA #Martialarts #Sports #Fitness

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