What Is Social Anxiety Disorder? And How To Overcome It

February 15, 2024 ⚊ 1 Min read ⚊ Views 48 ⚊ HEALTH

Social Anxiety Disorder is a mental health condition characterized by overwhelming fear and self-consciousness in social situations. Overcoming it involves understanding triggers, practicing relaxation techniques, and gradually exposing oneself to feared situations. Reflect within aids in understanding and addressing underlying thoughts and emotions.

Read details: https://reflectwithin.livepositively.com/what-is-social-anxiety-disorder-and-how-to-overcome-it/

Tags: Social Anxiety Disorder, Social phobia

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