5 Insane Heavy Bag Workouts For Boxing And Mma

December 10, 2021 ⚊ 1 Min read ⚊ Views 212 ⚊ SPORTS

Heavy bag workouts work on power, speed, explosiveness, agility, flexibility, endurance, weight loss and muscle gains altogether. Punching bag comes with unmatched benefits, and training is all about intensity. Workouts vary the exercises, but heavy bag workouts are extreme and will test you.

Read details: https://www.punchboxing.co.uk/5-insane-heavy-bag-workouts-for-boxing-and-mma/

Tags: #boxinggear, #boxingring, #titleboxing, #workout, boxing, Fitness, mma

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