Mindfulness

July 8, 2023 ⚊ 1 Min read ⚊ Views 56 ⚊ HEALTH

Actively attending to the present moment while keeping an open mind and refraining from making judgments about one’s thoughts, feelings, or surroundings is mindfulness. Mindfulness meditation and acceptance are involved. TalkToAngel and other online counseling services can provide resources for managing stress and addressing mental health issues. For mental clarity and breathing concentration, mindfulness meditation is a useful activity.

Read details: https://www.talktoangel.com/area-of-expertise/mindfulness

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