The Impact of Sleep on Cardiovascular Health: An In-depth Analysis – Aditi jagtap Pune
June 19, 2023 ⚊ 1 Min read ⚊ Views 40 ⚊ BLOG
Poor sleep quality, characterized by inadequate duration or disruptions, significantly influences blood pressure regulation and cardiac function. Insufficient sleep disrupts blood pressure homeostasis, thereby augmenting the risk of hypertension. Sleep disturbances such as sleep apnea or fragmented sleep induce physiological changes that compromise cardiac function, including heightened stress levels, inflammation, and oxidative stress, says Aditi jagtap Pune.
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