Interval Training Helps Build Strength And Endurance

January 20, 2023 ⚊ 1 Min read ⚊ Views 71 ⚊ HEALTH

Interval training helps build strength and endurance by pushing the body to run at a faster pace than it is usually able to. It is also beneficial in improving form as the body adjusts itself to run more efficiently.

Read details: https://www.proathlix.com/endurance

Tags: Endurance

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