What is Ashtanga yoga and Its benefit?
November 12, 2022 ⚊ 1 Min read ⚊ Views 108 ⚊ HEALTH
Ashtanga Yoga is one of many branches of yoga and was initiated by Master Vamana Rishi who described his technique in a handwritten work named Korune Yoga. The new branch of Ashtanga Yoga was founded by Master K. Pattabhi Jois who expected his initiation from Sri Krishnamacharya and is usually categorised under Hatha Yoga, which has developed from the original Sutras of Patanjali. Ashtanga Yoga is also called the Eight Limb Yoga. It hypothesises that the pathway of soul purification is made up of eight limbs of religious practice.
Tags: yoga, yogaclass, yogattcinindia
