Yoga for stress management

Stress has become the worst epidemic for health in the twenty-first century. Thanks to modern lifestyle, a lot has changed in people life. Unfortunately, stress has become a common thing in people lives. The chronic stress can create havoc in your life; not just it hampers your physical health but also creates huge damage to your mental and emotional health. Regular stress can make you physically and mentally drained and exhausted. We know this that stress cannot be avoided but it can be managed with a proper sleep regime, yoga and healthy eating. The ancient wisdom of yoga and meditation is proven to manage stress and related symptoms. Before moving further that how yoga can manage stress let’s find out-

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