Nutrition – The Fit Muscles

Exercise regularly can help you look better, be healthier, have more strength and endurance,
and prevent disease. However, did you know that altering your diet and fitness regimen might
also improve your mental health? According to the American Physiological Association, the effects of moderate exercise on mood often start to take effect five minutes after the exercise. A good diet and regular exercise can help you sleep better, have a better memory, and feel better about yourself.

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