12 Simple Health Tips You Can Use Everyday
September 10, 2022 ⚊ 1 Min read ⚊ Views 123 ⚊ HEALTHMindfulness meditation is all the rage, so you probably know all about its many benefits. But if you really don’t enjoy meditating or can’t seem to practice consistently, take a daily mindful moment instead. Pick an activity so mundane that your mind typically wanders while doing it: brushing your teeth, walking to the bus, washing the dishes, blow-drying your hair, taking a shower.
Tags: Simple Health Tips