What is the 333 Rule for Anxiety?

May 2, 2024 ⚊ 1 Min read ⚊ Views 37 ⚊ HEALTH

Reflect within to understand the 333 Rule for Anxiety, a simple technique to regain calm. Acknowledge three things you see, hear, and feel. Grounding in the present moment, it offers a reprieve from anxious thoughts. Practice it regularly to cultivate mindfulness and ease anxiety’s grip on your mind.

Read details: https://www.whizolosophy.com/category/overall-health/article-essay/what-is-the-333-rule-for-anxiety

Tags: Agoraphobia, Phobias, Social Anxiety

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