200 Hour Yoga Teacher Training in Rishikesh

November 23, 2022 1 Min read Views 144 BLOG

Hatha Yoga is a type of yoga that uses the physical body and the exterior aura to achieve greater levels of consciousness. It is done at a slower speed than other types of yoga. Hatha Yoga is characterised by a variety of regulated movements and stretching. Your primary emphasis will be on your breath while doing the same.

Tags: Fitness, health, yoga

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