12 Simple Health Tips You Can Use Everyday

September 10, 2022 1 Min read Views 97 HEALTH

Mindfulness meditation is all the rage, so you probably know all about its many benefits. But if you really don’t enjoy meditating or can’t seem to practice consistently, take a daily mindful moment instead. Pick an activity so mundane that your mind typically wanders while doing it: brushing your teeth, walking to the bus, washing the dishes, blow-drying your hair, taking a shower.

Tags: Simple Health Tips

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